Try one or two of these practices several times daily for 30 days, and I promise you'll notice a difference in your stress levels. Enjoy!
Source: http://feedproxy.google.com/~r/LifeWithHappiness/~3/DHTQKFyLg3E/
Sunday, September 23, 2012
19 Amazingly Simple Ways to Release Stress and Be Fully Present
Stress works like a balloon ? it keeps getting bigger and bigger till it pops. When you train your body to release stress, it's like releasing air from the balloon. Each time, you recapture some of your capacity.
Try one or two of these practices several times daily for 30 days, and I promise you'll notice a difference in your stress levels. Enjoy! 
Try one or two of these practices several times daily for 30 days, and I promise you'll notice a difference in your stress levels. Enjoy!
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