Podcast: An Ancient Practice for Modern Ailments

Research shows that mindfulness and meditation counter depression and anxiety?and the stress of our crazy busy lives.  Listen to this week?s podcast to learn a simple ?loving-kindness? meditation you can do alone or with your kids.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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Source: http://feedproxy.google.com/~r/berkeley/MMpu/~3/5GJmN5gqI2A/podcast_ancient_practice

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