The Audiobook of From Stress to Stillness Is Now Available on Amazon and iTunes
Note: You can get this audiobook for free on Audible.com by signing up for a free trial membership (new members only). Click here for more info about this special offer.
From Stress to Stillness: Tools for Inner Peace. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you?re thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author?s own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
? How we create stress and how it affects the body
? How to recognize thoughts that cause stress
? How to disidentify with thoughts
? How to de-stress
? How to meditate and why
? Tips for quickly moving into Stillness
? How to change your lifestyle to reduce stress
Read reviews of From Stress to Stillness
Listen to an excerpt from Chapter 1 of the audiobook (45 min.)
Purchase audiobook: on Amazon on iTunes
Find out about getting a free audiobook of From Stress to Stillness
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