Podcast: How Good Are Your Habits, and How Strong is Your Willpower?

You may know what you need to do to be happy, but do you know how to do it? Rona and I discuss (and sometimes disagree) about the difference between intending to change, and actually having the skills and the brain power to do it.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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